Strava Health & Recovery Apps
Apps for sleep, HRV, weight and other health data, alongside your Strava training.
22 apps, plus 1 discontinued, listed last
Established picks
Running for over a year, updated in the last year, and connected to Strava in a way their makers document, picked for their standing in this category. Rechecked every month and never paid for. How we choose
HRV4Training
Heart rate variability tracking for optimized recovery and training. Syncs with Strava to correlate your HRV trends with training load
Since 2013 · updated Sep 2026
MyFitnessPal
Calorie and nutrition tracker. Strava sends it each new activity, one way, with activity type, calories, duration and speed; an activity that misses the sync…
Since 2005 · updated Oct 2026
Oura
Companion app for the Oura smart ring. Strava workouts import and count toward your Activity Score, and workouts you record with Oura's Activity Heart Rate go…
Since 2015 · updated Oct 2026
All other apps in this category
AirTrack
Track air quality during your outdoor activities. See pollution levels along your Strava routes and find cleaner paths for training
Athlytic
Apple Watch recovery and training app that uses HRV and heart rate to gauge daily readiness, connecting to Strava so your Strava activities count toward…
Bevel
AI health coach that turns data from Apple Watch, Garmin, Oura, Amazfit and Google Health into strain, sleep and recovery scores, with Bevel Intelligence to…
Fitbit
Fitbit devices log workouts through the Google Health app, which can automatically sync new activities to your Strava account, with or without GPS
Fitbod
Strength training app that builds personalized workouts from your goals, fitness level and available equipment. Syncs your gym sessions to Strava so all your…
Gyroscope
Health dashboard that combines your fitness data, showing your Strava activities alongside sleep, heart rate and other health metrics
Lose It!
Calorie counting and weight loss app. Premium members can connect Strava to automatically log exercise calories and balance their nutrition goals
myTrainingForecast
Estimates your risk of overuse running injuries from your Strava training history using the acute-to-chronic workload ratio, with email alerts before you…
Personify Health
Corporate health and wellbeing platform, formerly Virgin Pulse. Members can connect Strava as a tracking app so activities count automatically toward…
Recover Athletics
Prehab and mobility routines for runners, personalized from the training data it reads through Strava's API and the aches you log on a body map. Completed…
Sworkit
Bodyweight strength, cardio, yoga, and stretching workouts. A one-way sync sends your completed Sworkit workouts to Strava so you get credit there
Tonal
Smart home gym that auto-adjusts digital weight during coached strength workouts. Connect Strava in the Tonal app and your workout details upload automatically
Vora
AI health coach for workouts, food, sleep and recovery: AI workout plans, photo food logging, health scores, guided meditation and cycle tracking in one app…
Weight Forecast
Log your weight and it fits a straight line through your weigh-ins from the last 30 days to estimate when you'd reach your goal weight, with a high, medium or…
WHOOP
Screenless wearable that scores recovery, sleep and strain. Its Strava link runs both ways: WHOOP posts cardio workouts to Strava with heart rate, Strain and…
Withings
Companion app for Withings' hybrid watches, smart scales and sleep mat. Workouts you start on a Withings watch export automatically to Strava, and a Strava…
Glo
Online yoga, Pilates, and meditation classes
Go365
Wellness rewards program by Humana. Earn points for healthy activities and redeem them for gift cards, fitness gear, and more
WebMD Health Services
Well-being programs for employers and health plans, with a companion app, Wellness At Your Side, that syncs steps from Apple Health
Human API
Health data platform connecting Strava to wellness apps and health providers