What is Biomon?
Biomon calls itself a personal health portal. It brings what your phone and wearables record into one app on iPhone or Android, in four areas: Steps, Cardio, Heart and Sleep. Tessa, its AI assistant on the paid plan, answers questions about that data in everyday language, and friends and family groups let you set shared goals and nudge each other.
It connects to Garmin, Suunto, Oura, WHOOP, Polar, Withings and Strava, plus Apple Health on iPhone and Health Connect on Android, which is how Samsung Health comes in. When two devices record the same thing, you pick which one counts for each day.
Key Features
Cardio
Walks, runs and rides from your phone and wearables in one timeline, with routes, splits, pace, heart rate and elevation when they were recorded, and personal bests. You can also record a walk, run or ride in the app, indoors or outdoors.
Heart and Sleep
Heart rate, resting heart rate and HRV with trend charts and the source of each reading. Sleep shows duration, recorded stages, sleep and wake times, and a sleep target; it needs your age set in Settings, Body.
Steps
A live step count from your phone with a daily goal, distance and climb, and history by day and week, plus month and year with biomon+.
Tessa (biomon+)
Ask about your steps, workouts, heart and sleep and get answers with interactive charts. You can make your own persona with its own name, voice and style, and come back to saved conversations. Tessa uses an outside AI service: before anything is sent, Biomon names the provider and asks for your consent, and conversations expire 90 days after the last answer.
Friends and family
Create a group, invite people with a link or a code, set a shared goal and see everyone's progress side by side. You choose what you share: whether you met a goal, or your number against it. Groups are free.
What it reads from Strava
Connect Strava in Settings, Connections, and approve access on Strava's own page; Biomon never asks for your Strava password. It asks Strava for workouts and heart data, and doesn't ask for steps or sleep.
Your Strava runs, rides and walks show in Cardio with the workout type, start and end time, and duration. Distance, calories, average heart rate, pace, elevation gain and the heart readings are requested but not confirmed for Strava yet. Strava shows as connected with the time it last synced. Biomon doesn't say it posts anything back to Strava.
Price and platforms
Free on iPhone (iOS 16.4 or later) and Android. biomon+ is $6.99 a month or $49.99 a year on the US App Store, and adds Tessa, month and year views, and live location sharing during a workout you record, which group members see if they have biomon+ too.
Who It's For
- People with more than one device, say an Oura ring for sleep and a Garmin or Strava for workouts, who want them in one place
- Anyone who'd like to ask questions about their data and get charts back, with biomon+
- Friends and families who want to keep each other to a step, sleep or cardio goal
What it doesn't do
It's a wellness app, not a medical device, and doesn't diagnose or treat anything. Garmin data starts from the day you connect. Tessa's answers can contain errors.
Does Biomon write anything to Apple Health or Health Connect?
No. Both connections are read-only. Workouts you record on your phone are stored in Biomon, not written back to the health store.
If I disconnect Strava, does Biomon delete what it imported?
No. Disconnecting stops new data, but records already imported stay until you delete them in the app or ask Biomon to. Deleting them in Biomon doesn't touch the originals on Strava.
Does Biomon sell my data?
Biomon says it doesn't sell personal information or use health data to target ads.
