Best Strava Training Apps
Take your training to the next level with apps designed to help you plan, execute, and analyze structured workouts that sync seamlessly with Strava.
70 apps found
intervals.icu
Free powerful training analytics with fitness modeling, workout planning, and deep performance insights for cyclists and runners
MySwimPro
Personalized swim workouts and training plans with Apple Watch, Garmin, and Wear OS support, plus workout syncing to Strava and TrainingPeaks
2PEAK
AI-powered training plans that adapt to your performance and schedule. Automatically adjusts your cycling, running, or triathlon training based on Strava data
Athlytic
Apple Watch recovery and training app that uses HRV and heart rate to gauge daily readiness, connecting to Strava so your Strava activities count toward exertion and effort calculations
Beeminder
Goal tracker with money on the line: set a quantifiable goal, sync your Strava activities automatically, and get charged if you fall off track
Bevel
AI health coach for Apple Watch, Oura, and Garmin that tracks recovery, strain, and sleep, and syncs your workouts to Strava
BigRingVR
Indoor virtual cycling with real-world 4K and HD filmed video routes from around the world. Train on your smart trainer and sync your workouts to Strava
The Breakaway
Cycling training app that analyzes power data to deliver personalized insights and next steps, connecting to Strava to automatically import your rides for analysis
Cyclemeter
GPS cycling and running tracker by Abvio with detailed metrics, maps, and voice announcements, automatically posting completed workouts to Strava once you connect your account
Decathlon Coach
Free GPS activity tracker and training app from Decathlon for running, cycling, and walking, with an official Strava connection that synchronizes activities between the two accounts
Endorphins Running
The NYC-born run club's training app. Group runs and race chats are free, and adaptive coaching plans score your Strava-synced runs against prescribed workouts
Expresso
Interactive exercise bikes with virtual road courses and HIIT games. Connect your Strava account to share your Expresso rides on Strava
Final Surge
Training platform for endurance athletes and coaches. Create training plans, analyze workouts, and sync seamlessly with Strava
Fitbod
AI-powered strength training app that creates personalized workouts. Syncs your gym sessions to Strava to track all your training in one place
FITIV Pulse
Heart rate and GPS workout tracker that pairs with Bluetooth and wearable sensors, automatically uploading tracked activities with heart rate data to Strava
Flow State Endurance
AI training calendar for endurance athletes that imports Strava and Garmin history to plan structured workouts and adapt your training week
FORM Swim
Smart swim goggles with real-time metrics display. Track your swims and sync workouts to Strava with detailed lap and stroke data
Formbeat
AI cycling analytics and training dashboard. Syncs with Strava to analyze training trends, power progression, and fitness, with personalized AI coaching
FulGaz
4K real-world cycling videos for indoor training. Ride iconic routes from around the world on your smart trainer with Strava sync
Glo
Online yoga, Pilates, and meditation classes. Connect Strava in your account settings and your completed Glo classes appear in your Strava feed
Hevy
Gym workout tracker that logs your lifts and syncs strength sessions to Strava with a muscle-group breakdown on the activity
Hexfit
Coaching software for fitness and health professionals. Clients connect Strava so their activities and daily data flow into their file, letting coaches review heart rate, speed, and progress against plans
HRV4Training
Heart rate variability tracking for optimized recovery and training. Syncs with Strava to correlate your HRV trends with training load
Hydrow
Connected rowing machine with live and on-demand workouts led by athletes. Link your Strava account to sync Hydrow workouts automatically or push them manually
JOIN Cycling
AI-powered cycling training plans that adapt to your life. Syncs with Strava for intelligent workout scheduling and performance tracking
Kailo
A data-driven running platform that connects to Strava to predict your race times, visualize your training, and track races live. It also has an AI chat and a Claude connector for asking questions about your own running data.
Kaizen
Adaptive run training that connects your Strava account to analyse your running history, set dynamic weekly targets, and predict race times from 5k to marathon
Kinetic Fit
Smart trainer app compatible with Kinetic and other Bluetooth trainers. Sync indoor rides to Strava with full power data
Kinomap
Train on user-generated videos from around the world. Sync your indoor cycling, running, and rowing workouts to Strava automatically
McMillan Running
Science-based running calculator and training plans. Sync with Strava to get personalized pace recommendations and race predictions
movecoach
Employee fitness program with personalized training plans and support from certified coaches on mobile and web. Link Strava and tracked workouts import automatically into your movecoach log
myTrainingForecast.run
Running injury prevention and training load monitoring tool that analyzes your Strava activities to estimate overuse injury risk
My Workout Companion
Free analytics tool that reads your Strava activities and adds filterable search, monthly and yearly stat reports, a color-coded calendar, and a year-end wrap-up
myTrainingForecast
Estimates your risk of overuse running injuries from your Strava training history using the acute-to-chronic workload ratio, with email alerts before you overdo it
MyWhoosh
Free virtual cycling platform with multiplayer racing and training programs. Ride with the global community and sync to Strava
None to Run
12-week walk-to-run program for beginners with audio-cued intervals and built-in strength work. Runs logged in the app can be sent to Strava one at a time from the logbook
ooblife
Danish coaching service for triathlon, running, and cycling with personal trainers and plans delivered in the OOB life app. Athletes with a Strava profile sync training automatically for their coach to review
PaceMind
AI training coach that pulls activities from Strava, Garmin, Polar, Suunto, Withings and Fitbit, then builds daily recommendations from training load, sleep and readiness data. Runs as a web app
Pelaris
AI coaching platform that syncs Strava activity summaries to generate periodized, adaptive training programs for multi-sport athletes
Peloton
Your private cycling studio at home. Live and on-demand fitness classes with automatic Strava sync for all your workouts
PersonalBestPace
AI cycling coach for power-based riders that imports Strava, Garmin, and Wahoo data to build and adapt a periodized training plan week by week
ROUVY
Indoor cycling app with augmented reality routes filmed around the world. Train on real roads from home and sync your workouts directly to Strava
rubiTrack 6
Training diary for Mac and iPhone that analyzes activities on maps and charts, tracks equipment wear, and downloads your Strava segments to compare efforts across activities
Runalyze
Science-based training analysis for endurance athletes. VO2max estimation, race predictions across distances from 5K to ultramarathon, and deep physiological insights
Runna
Personalized running training plans with automatic two-way Strava sync. Acquired by Strava in April 2025, with a joint Strava and Runna subscription bundle
running.COACH
Personalized running training plans from 5K to marathon. Syncs with Strava to automatically track your progress and adjust your training
Strafo
Pulls your running best efforts, PBs, and race results from Strava and lays them out in sortable tables and trend charts. The free tier covers 5K and 10K; a Pro plan unlocks all distances
Strava
The social network for athletes. Track your runs, rides, and workouts with GPS, compete on segments, join challenges, and connect with millions of athletes worldwide
Stryd
Running power meter and training platform. Get accurate pace and power data that syncs with your Strava activities for deeper analysis
Suunto
Companion app for Suunto GPS sports watches that automatically uploads recorded activities to Strava and syncs starred Strava routes and Live Segments back to the watch for navigation
Sworkit
Bodyweight strength, cardio, yoga, and stretching workouts. A one-way sync sends your completed Sworkit workouts to Strava so you get credit there
Tacx Training
Official Tacx indoor training app with structured workouts, virtual rides, and training programs. Syncs seamlessly with Strava after each session
Tonal
Smart home gym that auto-adjusts digital weight during coached strength workouts. Connect Strava in the Tonal app and your workout details upload automatically
TrainAsONE
AI-powered adaptive running plans. Automatically adjusts your training based on Strava data, weather, and your response to workouts
TrainerDay
AI-generated cycling workouts and training plans. Create custom indoor workouts that sync with Strava and work with any smart trainer
TrainerRoad
Science-backed indoor cycling training. Structured workouts and adaptive training plans that sync with Strava for complete training analysis
Your Training Monkey
Training load monitor for trail runners that imports your history and new activities from Strava or intervals.icu and uses divergence analysis to flag overtraining before injury. 30-day free trial
TrainingPeaks Virtual
Indoor cycling and virtual training platform from TrainingPeaks (part of Garmin since July 2026) with realistic worlds and structured workouts, offering an official Strava connection that automatically uploads your virtual rides to Strava
Velo Buddy
AI-powered cycling companion that syncs your Strava rides to track component wear, send maintenance reminders, and analyze your bike fit
VeloPulse
Advanced Strava analytics for cyclists. It connects read-only to read your full ride history and shows your FTP, power curve, records, and fitness and fatigue trends (CTL, ATL, TSB), with an AI coach you can ask for a read on your form. No signup, and your data stays in your browser.
VO2AI
AI endurance coach that builds and adjusts training plans from your Strava history, with VO2 max estimation and daily readiness scores
Vora
Voice-first AI health coach that brings workouts, nutrition, recovery, and cycle tracking into one place, with Strava among its 500+ connected apps and devices
Wahoo SYSTM
Structured indoor training app with science-based workouts and plans for cyclists and triathletes, offering a two-way Strava connection that auto-uploads completed sessions and imports Strava activities into your Wahoo history
Wahoo
Fitness ecosystem with ELEMNT bike computers, KICKR trainers, and SYSTM training platform. Auto-syncs activities to Strava with Live Segments support.
Wattbike Hub
Official Wattbike training platform. Sync your Wattbike sessions to Strava and access structured workouts and performance analytics
WHOOP
Wearable band that tracks recovery, sleep, and physiological strain, with an official Strava integration that automatically uploads WHOOP-logged cardio activities to Strava and maps strength workouts between the two platforms
Xert
Advanced fitness signature analysis and adaptive training. Uses breakthrough analytics to optimize your cycling training based on power data synced from Strava
YOUB
Chat-first AI endurance coach for runners, cyclists and triathletes — it reads your Strava, Garmin or Whoop data plus your calendar, then reshuffles the week over WhatsApp or in-app chat when your sleep, HRV or schedule goes sideways
Zwift
The world's most popular indoor cycling and running platform. Race and train in virtual worlds with millions of athletes, then sync to Strava automatically
Weav Run
Music that matches your running cadence in real-time. Syncs your runs to Strava while keeping you motivated with adaptive tempo music