Freemium Strava Apps
These apps have a free tier, with more features on a paid plan.
113 apps, plus 9 discontinued, listed last
All Freemium apps
AirTrack
Track air quality during your outdoor activities. See pollution levels along your Strava routes and find cleaner paths for training
Beeminder
Goal tracker with money on the line: set a quantifiable goal, sync your Strava activities automatically, and get charged if you fall off track
Befit
Gym and home workout tracker that builds a plan from your goal, level and equipment (Befit calls it an AI personalized plan), then logs your sets, reps and…
Bevel
AI health coach that turns data from Apple Watch, Garmin, Oura, Amazfit and Google Health into strain, sleep and recovery scores, with Bevel Intelligence to…
BikeVet
iPhone and iPad app that tracks wear on your bike's components from your Strava rides. It weighs distance, elevation, riding time, surface and the weather on…
Caliber
Strength training app for planning and logging workouts, with 800+ exercises, form videos and optional 1-on-1 coaching. On iPhone, completed strength workouts…
Cartorion
Turns your Strava activities into poster art. Pick a design (single or multiple routes map, grid map, calendar or a detailed activity), then a light or dark…
Challenge Hound
Create and join fitness challenges with automatic Strava tracking. Set up virtual races, team competitions or fundraising events
CityStrides
Street-completion tracker that syncs your runs from a connected Strava account and maps your progress toward running every street in your city
Concept2 Logbook
Sync your Concept2 rowing workouts to Strava. Track erg sessions, ski erg, and bike erg training with automatic activity uploads
CycleLytic
Cycling analytics that sort every ride into five terrain tiers by climbing per mile, from flat to mountain, so speed, power and heart rate are compared against…
Cyclemeter
GPS cycling and running tracker by Abvio with detailed metrics, maps, and voice announcements, automatically posting completed workouts to Strava once you…
Dawn Patrol
Apple Watch surf tracking app that records waves, sessions, and stats, and sends a session to Strava, including heart rate zones, when you share it
EatMyRide
Plans carbohydrate and fluid intake for rides, runs and triathlons. Imports routes from Strava to build a fueling plan, then pulls in completed activities from…
Endorphins Running
Run club and training app in one. Group runs in 11 cities and race chats are free; Premium adds adaptive 5K to marathon plans, race time predictions and an AI…
Expresso
Interactive exercise bikes with virtual road courses and HIIT games. Connect your Strava account to share your Expresso rides on Strava
Final Surge
Training platform for endurance athletes and coaches. Create training plans, analyze workouts, and sync with Strava
Fitbit
Fitbit devices log workouts through the Google Health app, which can automatically sync new activities to your Strava account, with or without GPS
Fitbod
Strength training app that builds personalized workouts from your goals, fitness level and available equipment. Syncs your gym sessions to Strava so all your…
FITIV Pulse
Heart rate and GPS workout tracker that pairs with Bluetooth and wearable sensors, automatically uploading tracked activities with heart rate data to Strava
Flow State Endurance
AI training calendar for runners and triathletes: tell it your race and when you can train, and it builds a 12-week marathon or triathlon plan around your…
Garmin Connect
Sync your Garmin device data directly to Strava. The official partnership links Garmin devices to your Strava profile.
Geer
Bike maintenance tracker that syncs Strava rides to monitor wear on every component and alerts you when parts are due for service. Setting up a bike suggests a…
GOTOES Tools
Browser tools for repairing activity files before they reach Strava. Merge heart rate, power, cadence and position from separate devices into one activity…
Gyroscope
Health dashboard that combines your fitness data, showing your Strava activities alongside sleep, heart rate and other health metrics
Hevy
Gym workout tracker that logs your lifts and sends each workout to Strava automatically, one way
HRV4Training
Heart rate variability tracking for optimized recovery and training. Syncs with Strava to correlate your HRV trends with training load
iFIT Personal Trainer
iFIT's app for training away from its machines, with an AI coach, Tailor, that builds a weekly plan of strength, cardio, HIIT, Pilates, yoga and running…
IFTTT
Automation platform with a Strava service: trigger applets seconds after you finish an activity, log workouts to Google Calendar or Sheets, and create Strava…
intervals.icu
Training analytics for cyclists and runners: fitness and fatigue modeling, workout planning and detailed analysis of each activity. Free, with an optional $4 a…
INTVL
Territory game for runners and riders: close a loop and the ground inside it is yours until someone takes it. Separate maps for runs and rides, clubs, private…
IpBike
Turns an Android phone into a full bike computer with ANT+ and Bluetooth sensor support, customizable data screens and direct ride upload to Strava and a dozen…
JEFIT
Gym workout planner and log with 1,400+ exercises, custom routines, supersets and set tags, suggested weights and reps from your past logs, charts for volume…
Kailo
Kailo (formerly GetFast) is a data-driven running platform that syncs from Strava, Garmin and Apple Health to predict your race times and share your runs live…
Kick
Makes running gear you unlock by running, using your Strava data to track running achievements
Klimat
Writes the weather for each Strava ride or run into its description, next to your own text: temperature, wind, humidity, UV and air quality, and Wet Bulb Globe…
KOM Hunter
Ranks the Strava segments near you by how much tailwind they'll have, hour by hour up to three days out, and if you ride with a power meter, scores your real…
Liftoff
Gym tracker that rates every set you log from 1 to 1000 and ranks each lift on a ladder from Wood to Olympian. Flip Post to Strava when you finish and the…
Lose It!
Calorie counting and weight loss app. Premium members can connect Strava to automatically log exercise calories and balance their nutrition goals
Lyfta
Gym workout tracker for sets, reps, weight and RPE, with more than 5,000 exercises, video demos and ready-made programs. Completed workouts can be shared to…
Motra
Strength tracker that spots the exercise and counts your reps from the motion of your Apple Watch, so there's nothing to type between sets. Formerly Train…
MyBikes
Web app that keeps one maintenance plan across all your bikes. Connect Strava and it brings in your bikes and cycling activities, then times each job by…
MyFitnessPal
Calorie and nutrition tracker. Strava sends it each new activity, one way, with activity type, calories, duration and speed; an activity that misses the sync…
MySwimPro
Personalized swim workouts and training plans with Apple Watch, Garmin, and Wear OS support, plus workout syncing to Strava and TrainingPeaks
myTrainingForecast
Estimates your risk of overuse running injuries from your Strava training history using the acute-to-chronic workload ratio, with email alerts before you…
mywellness cloud
Technogym's platform and apps for workouts on its connected gym equipment. Link a Strava account to sync runs, walks and trails into Technogym Live and replay…
MyWhoosh
Virtual cycling platform with multiplayer racing, training programs and run and row modes. Free to ride, with optional paid plans for more custom workouts…
myWindsock
Wind analysis for cyclists. It maps the wind along your Strava rides, routes and segments, forecasts it for routes you haven't ridden yet, and can post a…
nutrivio
AI nutrition tracker that logs meals from photos and calculates macros. Connect Strava and your workouts load in automatically, so calorie burn is factored…
PaceMind
AI training coach that pulls activities from Strava, Garmin, Polar, Suunto, Withings and Fitbit, then builds daily recommendations from training load, sleep…
Pelaris
AI coach that builds one periodized plan across lifting, running and swimming and rewrites it as you train, on top of a free workout tracker. Its integrations…
PersonalBestPace
AI cycling coach for power-based riders that imports Strava and Garmin data to build and adapt a periodized training plan week by week, and can write its…
Personify Health
Corporate health and wellbeing platform, formerly Virgin Pulse. Members can connect Strava as a tracking app so activities count automatically toward…
Polar Flow
Polar's training platform for its watches and heart rate sensors. Sessions recorded on Polar devices sync to Flow and can forward automatically to a connected…
Power Records by Forto
Tool from Dutch power meter maker Forto that posts your cycling power records into your Strava activity descriptions after you connect your Strava account
Power-Meter.cc
Connect with Strava to analyze the power meter data from your rides, with insights into your power metrics to help plan training and track progress
ProBikeGarage
Tracks component wear across your bikes and tells you when service is due, syncing bikes and rides from your Strava account, on iOS, Android and web
Recover Athletics
Prehab and mobility routines for runners, personalized from the training data it reads through Strava's API and the aches you log on a body map. Completed…
Ride with GPS
Route planning and navigation platform for cyclists with turn-by-turn voice directions, and an official Strava connection that automatically uploads rides…
RideAmigos
Commute management platform for employers, campuses and transit agencies. Commuters log trips for incentive programs by sharing data from apps like Strava…
riduck
Cycling training platform that syncs your rides from Strava and uses power data to estimate FTP, VO2max and Fatmax, with plain-language weekly training analysis
Route Companion
Load a route (GPX, TCX, FIT, pulled from Strava or Ride with GPS, or shared over from Komoot) and it shows what's ahead on it: hourly weather timed to where…
Route Rally
Pick a real long-distance route, Land's End to John O'Groats, the Camino de Santiago, Route 66, and every ride, run or walk you sync from Strava moves your…
RouteMap
Draws your GPS-tracked runs, rides, hikes and walks from Strava as route lines on one zoomable map, on iPhone and Android. Filter by activity type, country…
Run An Empire
Location-based strategy game where running and walking capture real-world territory. Link Strava once and new runs import automatically, including activities…
Runalyze
Free training analysis on the web for runners, cyclists, swimmers and triathletes: Effective VO2max, race predictions from 3K to ultra, and a training load…
RunGoApp
Running app with turn-by-turn voice navigation and over a million routes. Converts Strava activities and segments into guided routes and syncs completed runs…
RunInk
Turns a Strava run, ride or hike into a map poster: one route with its stats, or every activity you've logged in a city layered into a single heat-map artwork…
Sauce for Strava
Free browser extension that adds stats, features and layouts to Strava's own pages: peak tables for power, Normalized Power, xPower, pace with GAP, heart rate…
Slopes
Ski and snowboard tracker with trail maps for 2,000+ resorts that automatically uploads your recordings to Strava to place you on segment leaderboards
Smashrun
Running analytics with badges, age-group rankings, and data visualizations. Connect Strava to sync new runs or your entire running history
Squadeasy
Team challenge app for workplaces where employees track walking, running, and cycling to score points for their squad, using the built-in tracker or activities…
Squadrats
Tile-hunting game that reads the activities you sync to Strava and claims every roughly mile-square "squadrat" you passed through, plus the 64-to-a-squadrat…
StatTracker
Web app that connects to Strava with read access and organises your activities into interactive tables, graphs, scatter plots and maps, filterable by date…
Storyteller.fit
Makes shareable graphics and videos of your rides and runs from your Strava activities
Strafo
Pulls your running best efforts, PBs, and race results from Strava and lays them out in sortable tables and trend charts. The free tier covers 5K and 10K; a…
Strautomator
Your Strava on autopilot, in its own words: set rules once and it names new activities (with AI if you want), tags commutes, adds the weather and the music you…
Strava
The social network for athletes. Track your runs, rides, and workouts with GPS, compete on segments, join challenges, and connect with millions of athletes…
STREIV
Overlays data from your Strava activities on video, including speed, power, heart rate, cadence, altitude and slope, with adjustable placement. Works for…
Summit Bag
Automatically detects the peaks, summits, and cols you've reached from your Strava activities, checked against a database of 500,000+ features
Sworkit
Bodyweight strength, cardio, yoga, and stretching workouts. A one-way sync sends your completed Sworkit workouts to Strava so you get credit there
Tacx Training
Official Tacx indoor training app with structured workouts, virtual rides, and training programs. Rides sync to Garmin Connect, which can send them on to Strava
The Bike Mechanic
Smart bike maintenance tracker that monitors component wear and sends service reminders by automatically syncing your rides from Strava
The Breakaway
Cycling training app that analyzes power data to deliver personalized insights and next steps, connecting to Strava to automatically import your rides for…
TrackTunes
Adds the Spotify songs you played to each Strava activity's description, with the pace you held during each one. Power Songs ranks the tracks you run faster…
Trailforks
Crowdsourced mountain bike trail map and ridelog database that connects to your Strava account to import recorded activities as ridelogs
TrainAsONE
Adaptive running plans built by AI. Adjusts your training based on your Strava data, the weather and how you respond to each workout
TrainerDay
Structured cycling training: 40,000+ workouts, Coach Jack training plans built around your schedule, and an AI workout editor that builds a session from a…
trainingsparkle
Connect your Strava account and turn your activities, routes, and photos into a personalized printed or digital book of your training memories
trends.bike
Web dashboard that imports your ride history from Strava and charts cumulative totals, year-over-year trends, heatmaps, and projections toward the current…
Velo Buddy
AI cycling companion that syncs your Strava rides to track component wear, send maintenance reminders, and analyze your bike fit
Velographic
Connects to your Strava account and combines your GPS data and photos into shareable graphics, with monthly and yearly summaries of your rides and runs. Free…
VeloViewer
Pulls your Strava history, rides, runs and swims alike, into Explorer Tiles, segment rankings and 3D climb profiles. Free for a one-off sync of your 25 most…
viRACE
Virtual running events and challenges with leaderboards, teams, and badges that import your activities from a connected Strava account, Garmin, Polar, and more
VirZoom
VR cycling app for Meta Quest that pairs with an exercise bike to ride Google Street View roads and game worlds. Connect Strava to share workouts and compete…
Vora
AI health coach for workouts, food, sleep and recovery: AI workout plans, photo food logging, health scores, guided meditation and cycle tracking in one app…
Vortza
Running coach that automatically imports and analyses your Strava activities to suggest personalized daily workouts adapted to your current fitness and load
Wahoo
Fitness ecosystem with ELEMNT bike computers, KICKR trainers, and SYSTM training platform. Auto-syncs activities to Strava with Live Segments support.
Wandrer
Exploration game that scores the new roads you cover on rides, runs, hikes and walks, with the aim of completing every road in your city. Syncs from Strava…
Wandrio
A tile-hunting game for your phone. Wandrio splits the world map into square tiles, with minitiles (1/16 of a tile) and microtiles (1/64) on top, and you…
watchmy.bike
Tracks bike component wear with distances logged automatically from Strava, sends maintenance alerts when parts need attention, and publishes public profiles…
Wattbike Hub
Official Wattbike training platform. Sync your Wattbike sessions to Strava and access structured workouts and performance analytics
Wefitter
Health and fitness API for building wellness platforms. Pulls user data from Strava and 300+ other apps and wearables, with a challenge engine for engagement
Withings
Companion app for Withings' hybrid watches, smart scales and sleep mat. Workouts you start on a Withings watch export automatically to Strava, and a Strava…
Worksmile
Polish HR platform combining benefits, internal communication, and company sport challenges. Employees link Strava so workouts upload automatically and count…
YOUB
Chat-first AI endurance coach for runners, cyclists and triathletes. It reads your Strava, Garmin, WHOOP, Oura, Polar, Suunto or Wahoo data plus your Google…
Zapier
An automation platform that links thousands of apps. On the Strava side it now lists one action, Create Activity, which adds an activity to Strava from another…
Go365
Wellness rewards program by Humana. Earn points for healthy activities and redeem them for gift cards, fitness gear, and more
McMillan Running
Running pace calculator and training plans that set your training paces from the McMillan Calculator
Pace To Race
AI running coach that gives real-time pace feedback mid-run, with ghost pacer runs against your past efforts. Finished runs can be shared to Strava along with…
strive.ai
Advanced analytics for Strava. Track peak power and heart rate, get fitness change alerts, and rank segment efforts by watts per kilogram
WebMD Health Services
Well-being programs for employers and health plans, with a companion app, Wellness At Your Side, that syncs steps from Apple Health
WorkoutSnap
Makes shareable images from your Strava activities: custom templates, stats overlays and graphics sized for social media
barre3
Barre fitness workouts that sync to Strava for tracking low-impact strength training
Bikelog
Visual diary for your Strava rides. Imports your recorded cycling activities and presents them as a gallery, timeline, calendar, heatmap, and statistics charts
Geerly
Running gear tracker with shoe reviews and price comparison. Syncs gear and mileage from Strava to recommend shoes and alert you to price drops
Kinetic Fit
Smart trainer app compatible with Kinetic and other Bluetooth trainers. Sync indoor rides to Strava with full power data
KudosHealth
Employee wellness platform rewarding healthy activities tracked via Strava
PainSled
Streams live workout data from Concept2 rowing monitors and uploads finished sessions to Strava, the Concept2 Logbook, TrainingPeaks, and more. Strava uploads…
shelf.bike
Digital bike maintenance and service tracking. Log component wear based on Strava mileage and get timely maintenance reminders
Slid
Turns your activities into short highlight videos with your Strava stats, route and music, ready to share
Weav Run
Music that matches your running cadence in real-time. Syncs your runs to Strava while keeping you motivated with adaptive tempo music