Indoor Training Apps for Strava
Train indoors without missing a beat. These apps connect your smart trainer, treadmill, or indoor bike to Strava.
29 apps found
BigRingVR
Indoor virtual cycling with real-world 4K and HD filmed video routes from around the world. Train on your smart trainer and sync your workouts to Strava
Concept2 Logbook
Sync your Concept2 rowing workouts to Strava. Track erg sessions, ski erg, and bike erg training with automatic activity uploads
Expresso
Interactive exercise bikes with virtual road courses and HIIT games. Connect your Strava account to share your Expresso rides on Strava
FulGaz
4K real-world cycling videos for indoor training. Ride iconic routes from around the world on your smart trainer with Strava sync
Glo
Online yoga, Pilates, and meditation classes. Connect Strava in your account settings and your completed Glo classes appear in your Strava feed
Hydrow
Connected rowing machine with live and on-demand workouts led by athletes. Link your Strava account to sync Hydrow workouts automatically or push them manually
Kinomap
Train on user-generated videos from around the world. Sync your indoor cycling, running, and rowing workouts to Strava automatically
MyWhoosh
Free virtual cycling platform with multiplayer racing and training programs. Ride with the global community and sync to Strava
PainSled
Streams live workout data from Concept2 rowing monitors and uploads finished sessions to Strava, the Concept2 Logbook, TrainingPeaks, and more. Strava uploads arrive as bike activities you re-tag as rowing
Peloton
Your private cycling studio at home. Live and on-demand fitness classes with automatic Strava sync for all your workouts
ROUVY
Indoor cycling app with augmented reality routes filmed around the world. Train on real roads from home and sync your workouts directly to Strava
Stages Flight
Group training software for Stages indoor cycling studios that records power data from each bike in class. Enable the Strava connection and workouts send to your account when class ends
Sworkit
Bodyweight strength, cardio, yoga, and stretching workouts. A one-way sync sends your completed Sworkit workouts to Strava so you get credit there
Tacx Training
Official Tacx indoor training app with structured workouts, virtual rides, and training programs. Syncs seamlessly with Strava after each session
Tonal
Smart home gym that auto-adjusts digital weight during coached strength workouts. Connect Strava in the Tonal app and your workout details upload automatically
TrainerDay
AI-generated cycling workouts and training plans. Create custom indoor workouts that sync with Strava and work with any smart trainer
TrainerRoad
Science-backed indoor cycling training. Structured workouts and adaptive training plans that sync with Strava for complete training analysis
TrainingPeaks Virtual
Indoor cycling and virtual training platform from TrainingPeaks (part of Garmin since July 2026) with realistic worlds and structured workouts, offering an official Strava connection that automatically uploads your virtual rides to Strava
VirZoom
VR cycling app for Meta Quest that pairs with an exercise bike to ride Google Street View roads and game worlds. Connect Strava to share workouts and compete in the VZfit club
Wahoo SYSTM
Structured indoor training app with science-based workouts and plans for cyclists and triathletes, offering a two-way Strava connection that auto-uploads completed sessions and imports Strava activities into your Wahoo history
Wahoo
Fitness ecosystem with ELEMNT bike computers, KICKR trainers, and SYSTM training platform. Auto-syncs activities to Strava with Live Segments support.
Wattbike Hub
Official Wattbike training platform. Sync your Wattbike sessions to Strava and access structured workouts and performance analytics
Weasel Wes Cycling Simulator
A 2D indoor cycling simulator for Windows that connects to trainers and sensors via ANT+ and Bluetooth and uploads your rides to Strava
Zwift
The world's most popular indoor cycling and running platform. Race and train in virtual worlds with millions of athletes, then sync to Strava automatically
barre3
Barre fitness workouts that sync to Strava for tracking low-impact strength training
Kinetic Fit
Smart trainer app compatible with Kinetic and other Bluetooth trainers. Sync indoor rides to Strava with full power data
LiveRowing
Indoor rowing workout app that syncs rowing machine data to Strava
PureGym
UK gym chain whose member account links to Strava, automatically posting gym sessions and booked classes with class name, location, and duration to your activity feed
ZwiftGPS
Live Zwift map by WTRL that uses your Strava PRs to pace yourself in real time during rides