Indoor Training Apps for Strava
These apps connect your smart trainer, treadmill, or indoor bike to Strava, so indoor sessions show up alongside the rest.
25 apps, plus 6 discontinued, listed last
Established picks
Running for over a year, updated in the last year, and connected to Strava in a way their makers document, picked for their standing in this category. Rechecked every month and never paid for. How we choose
MyWhoosh
Virtual cycling platform with multiplayer racing, training programs and run and row modes. Free to ride, with optional paid plans for more custom workouts…
Since 2020 · updated Oct 2026
TrainerRoad
Science-backed indoor cycling training. Structured workouts and adaptive training plans that sync with Strava for complete training analysis
Since 2011 · updated Oct 2026
Zwift
Indoor cycling and running in virtual worlds: train with structured workouts, join group rides and race from home. Rides sync to Strava automatically
Since 2014 · updated Oct 2026
All other apps in this category
BigRingVR
Indoor virtual cycling with real-world 4K and HD filmed video routes from around the world. Train on your smart trainer and sync your workouts to Strava
Concept2 Logbook
Sync your Concept2 rowing workouts to Strava. Track erg sessions, ski erg, and bike erg training with automatic activity uploads
ENDURE
Indoor cycling app for smart trainers that estimates your FTP and VO2max from the rides you already do, so there's no ramp test. It runs structured workouts in…
Expresso
Interactive exercise bikes with virtual road courses and HIIT games. Connect your Strava account to share your Expresso rides on Strava
FulGaz
4K real-world cycling videos for indoor training. Ride iconic routes from around the world on your smart trainer with Strava sync
GoldenCheetah
Free open-source desktop analytics for Windows, macOS and Linux: critical power and W'bal modelling, Performance Management charts, Chung-method CdA…
Hydrow
Connected rowing machine with live and on-demand workouts led by athletes. Link your Strava account to sync Hydrow workouts automatically or push them manually
Kinomap
Train on user-generated videos from around the world. Sync your indoor cycling, running, and rowing workouts to Strava automatically
Peloton
Your private cycling studio at home. Live and on-demand fitness classes with automatic Strava sync for all your workouts
ROUVY
Indoor cycling app with augmented reality routes filmed around the world. Train on real roads from home and sync your workouts directly to Strava
Stages Flight
Group training software for Stages indoor cycling studios that records power data from each bike in class. Enable the Strava connection and workouts send to…
Sworkit
Bodyweight strength, cardio, yoga, and stretching workouts. A one-way sync sends your completed Sworkit workouts to Strava so you get credit there
Tacx Training
Official Tacx indoor training app with structured workouts, virtual rides, and training programs. Rides sync to Garmin Connect, which can send them on to Strava
Tonal
Smart home gym that auto-adjusts digital weight during coached strength workouts. Connect Strava in the Tonal app and your workout details upload automatically
TrainerDay
Structured cycling training: 40,000+ workouts, Coach Jack training plans built around your schedule, and an AI workout editor that builds a session from a…
TrainingPeaks Virtual
Indoor cycling app from TrainingPeaks (part of Garmin since July 2026), included with a TrainingPeaks Premium subscription. Rides upload to Strava with up to…
VirZoom
VR cycling app for Meta Quest that pairs with an exercise bike to ride Google Street View roads and game worlds. Connect Strava to share workouts and compete…
Wahoo
Fitness ecosystem with ELEMNT bike computers, KICKR trainers, and SYSTM training platform. Auto-syncs activities to Strava with Live Segments support.
Wahoo SYSTM
Structured indoor training app with science-based workouts and plans for cyclists and triathletes, offering a two-way Strava connection that auto-uploads…
Wattbike Hub
Official Wattbike training platform. Sync your Wattbike sessions to Strava and access structured workouts and performance analytics
Weasel Wes Cycling Simulator
A 2D indoor cycling simulator for Windows that connects to trainers and sensors via ANT+ and Bluetooth and uploads your rides to Strava
Glo
Online yoga, Pilates, and meditation classes
barre3
Barre fitness workouts that sync to Strava for tracking low-impact strength training
Kinetic Fit
Smart trainer app compatible with Kinetic and other Bluetooth trainers. Sync indoor rides to Strava with full power data
LiveRowing
Indoor rowing workout app that syncs rowing machine data to Strava
PainSled
Streams live workout data from Concept2 rowing monitors and uploads finished sessions to Strava, the Concept2 Logbook, TrainingPeaks, and more. Strava uploads…
PureGym
UK gym chain whose member account links to Strava, automatically posting gym sessions and booked classes with class name, location, and duration to your…
ZwiftGPS
Live Zwift map by WTRL that uses your Strava PRs to pace yourself in real time during rides