WorkoutPort

What is WorkoutPort?

WorkoutPort moves workouts from Apple Health to Strava, with a filter in between. Its site puts it in one line: only the workouts you choose go to Strava. You set rules, and only workouts that match them upload on their own. Everything else stays in Health unless you send it yourself.

That makes it useful if your phone or watch logs more than you want on Strava. The App Store page gives the example: send long runs and rides, skip short walks, commutes, warmups, test recordings or private workouts. It also works with workouts other apps saved to Health, so it isn't limited to Apple's own Workout app.

It's free to sync. The first release was in June 2026, frequent updates have followed, and version 2.0 arrived on October 20, adding a workout calendar, progress reviews, comparisons, file backups, gear, plans and widgets.

Key Features

Rules for what uploads

A rule starts with a sport and adds conditions. The App Store page lists what you can filter by: workout type, date, weekday, distance, duration, active calories, whether there's a GPS route, the app that saved it and the device that recorded it. You can keep separate rules for running, cycling, walking, strength, indoor and route-only workouts, and preview which workouts match before you turn a rule on.

Automatic, within iOS limits

Matching workouts upload when you open the app or when iOS allows background refresh, the site says. So it's hands-off, though not always instant.

Manual uploads and fixes

You can pick workouts and upload them yourself, including past ones and filtered batches. You can retry failed uploads; it skips likely duplicates, shows the sync status of each workout, and lets you switch or disconnect the Strava account.

Workout details and files

Each workout opens to its route map, heart rate, pace, power, cadence, elevation, energy and splits, where Health has them. You can export single workouts or batches as FIT, GPX, TCX, CSV or a Markdown ZIP, and import GPX, TCX or FIT files into Health after a preview and your confirmation.

What It Reads and Writes

From Apple Health it reads workout, route, fitness and recovery data, once you grant permission. It writes to Health only workouts you import and confirm. The privacy policy says there's no backend server that receives or stores your Health data; settings, rules and upload status stay on the device.

On Strava it uploads the workouts that match your rules or that you send by hand. The privacy policy says it may also read your recent Strava activities, and location streams for a small set of matched ones, only to prevent duplicate uploads and check maps. Location streams are held in memory and never saved; the other Strava data it keeps stays on the device for no more than seven days. Disconnecting stops pending uploads, clears it, and asks for the Strava token to be revoked.

Price

Strava sync, Health viewing and analysis, file export and import, and Classic sharing are free. Optional WorkoutPort Pro costs $2.99 a month, $14.99 a year or $19.99 once (US App Store prices). Pro adds more share card designs, recap cards, saved reviews and benchmarks, incremental backups, automatic gear rules and structured planning. Separate tips don't unlock anything.

Who It's For

• Apple Watch and Health app users who don't want every walk and warmup on their Strava feed
• People who record in one app but want Strava to get only some of it, filtered by source app or device
• Anyone with past Health workouts that never made it to Strava

What It Doesn't Do

It's an iPhone and iPad app (iOS and iPadOS 17 or later), only on the App Store, and the App Store lists no Apple Watch version. It sends workouts to Strava. Nothing on its site or store page describes bringing Strava activities into Apple Health; the privacy policy says it reads Strava only to prevent duplicate uploads and check maps.